working with
families
Practical advice and strategies for parents and caregivers whose children experience anxiety around school or don't attend regularly
I am proud to offer 1:1s in a calming Yoga studio – offering:
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mindfulness and grounding techniques
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teaching about the psychology of the brain and how to regulate BIG emotions
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breathwork, reflection and coping strategies
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calm, communication strategies
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movement for relaxation
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creative task expressing emotion
my family packages
my therapeutic approaches
I draw on a range of evidence-based therapeutic approaches to support children and families
person-centered
Helps children and families make the best decisions for themselves
psychoanalytical
Explores how buried thoughts, feelings, and experiences shape current relationships
systemic
Works with children and families in the context of their relationships and environment
cognitive-behavourial (CBT)
Helps children and families manage problems by changing how they think and behave
solution-focused
Helps children and families work towards solutions
free parent guide
download my free parent guide here...
what's included in the parent guide?
11 comprehensive topics to help you support your child through school anxiety
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understanding school anxiety
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creating a safe home environment
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communication strategies
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working with your child's school
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building resilience through small steps
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understanding emotional wellbeing vs academic achievement
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managing your own stress
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physical symptoms of anxiety
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when to seek professional help
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building connection outside of school
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hope and moving forward
"The CBT techniques Dominique taught us have been a game-changer. My son now has tools to manage his worries, and I feel equipped to support him. Her compassionate approach made all the difference to our family."
Michael Reid
Parent, Glasgow